Table of Content:
- Remove Temptations
Make procrastinating inconvenient
- Don’t Wait for The “Right Mood”
The 3 Seconds Rule
- Properly Set Achievable Goals
- Think Long Term
Positive Action
Negative Action
Neutral Action
- The 21/90 Rule
What really is self-discipline?
Self-discipline is the exercise of one's willpower over one's fundamental desires. It means keeping your word and being open and being true to yourself.
If you want to be good, you must be able to delay gratification and resist short-term temptations.
There is a significant distinction between being disciplined and being self-disciplined, and it all comes down to willingness.
Having a personal trainer instead of working out on your own is much more successful for losing weight. It serves as a source of inspiration and responsibility.
There is a significant contrast between working out alone and working out with a trainer. Trainers instruct you about what to do, what you're doing incorrectly, and how to do it correctly.
Being self-disciplined ensures that you can wake up, do the job, and do so on time.
Self-control is an ability. It means you can practice and master it even though you start from scratch.
That also means having healthy behaviors, which is important for behavior modification strategies. I'll teach you how to discipline yourself in this article.
I'm going to discuss how to develop unbreakable self-discipline, using five realistic principles that you can instantly apply to your life.
Remove Temptations
The first rational step is to get rid of all that is stopping you from doing what you need to do.
Our brain is designed to prevent some kind of difficulty, discomfort, or effort. So, when choosing between working and watching Netflix, we usually go for Netflix.
Uninstall Instagram almost. You should cancel your Netflix account. Remove all social media applications and dispose of your television.
Look at our galleries to see what else you can do.
Make procrastinating inconvenient
If you work from home, it's easy for you to get distracted. If you are working from a public library, you have little to no distraction.
This way, if you really want to take a short break, you'd have to travel all the way back home to get to it, and that's inconvenient.
Don’t Wait for The “Right Mood”
Be honest: have you ever put off work because you "didn't feel like it?" We've just done it. And for you, this is a little secret:
You would almost certainly never want to do work when you should be doing it. And if you do, you'll give up after 10 minutes because you're no longer in the "good mood."
Our brain is NOT designed for productivity; on the contrary.
It was designed to provide immediate gratification. As a result, you need not wait for the right time.
Here's an idea that could help you:
- The 3 Seconds Rule
It's really straightforward. Whenever you are not doing what you are meant to be doing, count to three and then do it.
The important thing here is to not worry about it. So don't say it slowly; just do it instantly.
Don't care about it, don't be concerned about it; just do it.
Properly Set Achievable Goals
Goals are also an ability to help you get tasks done more quickly.
You must be optimistic in practical terms; as you set targets.
A famous entrepreneur often says, "If you know precisely what measures to achieve your goal, the end goal is too little."
Task and mission-defining studies show that complex and demanding aims contribute to better success than simple objectives and that they "do their best" or not achieve any goals.
So you'll still be more effective, even though you don't really achieve it.
A good goal is an ambitious objective, which is not too little, or else, you would feel like your talent is wasted.
There must also be a time limit. A good time frame will allow you to be better and more successful, particularly if you are accountable.
A couple of years back, my friend worked on a music video, which had taken him a long time to compose.
In just a few weeks the video will be ready and posted, he wanted to challenge himself and revealed to all his followers.
In a very brief amount of time, this meant a lot of effort.
A number of weeks later, he finished and uploaded the completed music video on time following a few late nights.
Then take that out. You're more likely to do that if people keep you accountable.
Think Long Term
Abraham Lincoln once said:
“The only way to forecast the future is to build it.”
The connection between successful and failed individuals is when successful individuals take action.
Anything you do now is going to have a huge impact on your future person.
Please ask yourself these questions:
What are you currently doing to enhance your life?
How would the future look like 3, 5, and 10 years on the basis of your present day-to-day activities?
This is the perfect way to get you motivated to do what you have to do, particularly though you quote "Don't feel like it."
Progressively Build a Productive Routine.
You won't see results overnight if you don't start small.
When I first became concerned about my wellbeing and began running, which included going to the gym and jogging, I despised it.
After the first three days, I was about to give up, but something inside me urged me to keep pushing, so I did.
I was looking forward to it, and I was also seeing that my days were being more productive, and I was getting a lot more done.
I had more control, and I was beginning to look much healthier.
So major results take time to reach, however little consistent efforts will help you get there.
A great place to start is to wake up, in the same way, each day and make a detailed schedule for the day.
As fast as you wake up, make your bed.
This is a fantastic little win and a fantastic way to get the ball rolling.
If you choose, you can make a spreadsheet and categorize any single everyday interaction as positive, favorable, or negative.
- Positive actions are ones that get you closer to achieving your target (like sending important emails, doing research, working, exercising, and so on).
- Negative actions are those that cause you to move away from your target (like spending time with negative people, maintaining unhealthy behavior, etc)
- Neutral actions are something that consumes your time and have no direct effect on your goals (like being stuck in traffic or mindlessly watching television).
If you've made your plan, you can determine if you're going to improve your routine.
You are expected to remove both negative and neutral behavior at this stage.
If that isn't an option, consider asking yourself, "How do I turn negative and neutral actions into positive actions?"
If you're caught in traffic, for example, instead of crying and moaning, you should listen to a podcast or an audiobook.
The 21/90 Rule
If you stick to doing something every day for 21 days, it will most likely become a routine. And if you do the same thing for 90 days, it will become a habit. That thing may be something that affects your routine and makes your life better.
Any morning, meditate as soon as you wake up, take a cold shower, and work out for 30 minutes.
According to a 2009 study published by Phillippa Lally, developing a new habit can be difficult. 96 volunteers attempted to develop a habit, with results ranging from 18 to 254 days.
How much time does it take? It's all up to you. It should take you no more than 30 days, however, several considerations come into play.
It just means that you do not take that as a total fact and continue doing the same thing every day.
Every day, remember to practice willpower by doing things you don't want to do.
Success is a process, not an incident, and it can only be attained by hard work and diligence.
Comments